The Incredible Bulk Program

Day 74:   Chest & Triceps

Day 74:  Chest & Triceps                  

Incline Bench Press - 4 Sets -- 10-8-6-4 reps -- 30-60 seconds rest
Alternating Single Arm Dumbbell Press - 4 Sets -- 10-8-6-4 reps -- 30-60 seconds rest
Flat Bench Flys - 4 Sets -- 10-8-6-4 reps -- 30-60 seconds rest
Regular Push Ups - 4 Sets -- 20-20-20-20 reps, or to exhaustion -- 30-60 seconds rest

Tricep Press - 4 Sets -- 10-8-6-4 reps -- 30-60 seconds rest
Tricep Kick Backs -4 Sets -- 10-8-6-4 reps -- 30-60 seconds rest
Stretch Skull Crushers - 4 Sets -- 10-8-6-4 reps -- 30-60 seconds rest
Elevated Dips - 4 Sets -- 12-10-8-6 reps -- 30-60 seconds rest

HIIT - Choose a HIIT workout from the HIIT training guide - 10 to 20 minutes

    • The First set of each of these exercises is to get you warmed up and feeling the motions and should be fairly light weight. After the first set you should be able to determine the right starting weight to hit the recommended reps. If you can get more reps out then you are not using enough weight, also if you cant get to the number of reps in your set, you are using too much weight.

    • If you have purchased the Epic Arms Program simply replace all arm workouts in this workout with the Epic Arms Program workouts for best results