The Incredible Bulk Program

Day 73:   Legs, Shoulders & Abs

Day 73:  Legs, Shoulders & Abs                  

Legs - 4 Supersets -- 10-8-6-4 reps -Perform all 3 with no rest in between - 60 seconds rest

Leg Press
Hamstring Curl
Standing Calf Raise - Alternate foot position: 1 straight, 1 inward, 1 outward, 1 straight

Dumbbell Military Press - 4 Sets -- 10-8-6-4 reps -- 30-60 seconds rest
Front To Back Shoulder Shrugs -4 Sets -- 10-8-6-4 reps -- 30-60 seconds rest
Close Grip Barbell Raises - 4 Sets -- 10-8-6-4 reps -- 30-60 seconds rest

Kneeling Ab Cable Crunch - 4 Sets -- 20-15-10-5 reps -- 30-60 seconds rest
Elevated Leg Thrusts - 3 Sets -- 15-15-10 reps -- 30-60 seconds rest
Heal Taps - 4 Sets -- 20-20-20-20 reps -- 30-60 seconds rest

    • The First set of each of these exercises is to get you warmed up and feeling the motions and should be fairly light weight. After the first set you should be able to determine the right starting weight to hit the recommended reps. If you can get more reps out then you are not using enough weight, also if you cant get to the number of reps in your set, you are using too much weight.

    • If you have purchased the Epic Arms Program simply replace all arm workouts in this workout with the Epic Arms Program workouts for best results