The Incredible Bulk Program

Day 65:   Back & Biceps

Day 65: Back & Biceps                  


Lat Pull Downs - 4 Sets -- 10-8-6-4 reps -- 30-60 seconds rest
Seated Rows - 4 Sets -- 10-8-6-4 reps -- 30-60 seconds rest
Lawn Mower Pulls - 4 Sets -- 10-8-6-4 reps -- 30-60 seconds rest
Barbell Pull Ups - 4 Sets -- 10-8-6-4 reps -- 30-60 seconds rest

Preacher Curls - 4 Sets -- 10-8-6-4 reps -- 30-60 seconds rest
Standing Dumbbells With A Twist - 4 Sets -- 10-8-6-4 reps -- 30-60 seconds rest
Hammer Curls - 4 Sets -- 20-20-10-20 reps -- 30 seconds rest

HIIT -  Choose a HIIT workout from the HIIT training guide - 10 to 20 minutes

    • The First set of each of these exercises is to get you warmed up and feeling the motions and should be fairly light weight. After the first set you should be able to determine the right starting weight to hit the recommended reps. If you can get more reps out then you are not using enough weight, also if you cant get to the number of reps in your set, you are using too much weight.

    • If you have purchased the Epic Arms Program simply replace all arm workouts in this workout with the Epic Arms Program workouts for best results