The Incredible Bulk Program

Day 29:   Chest, Triceps & Abs

Day 29: Chest, Triceps & Abs                  


Incline Bench Press - 4 Sets -- 10-8-6-4 reps -- 30-60 seconds rest
Alternating Single Arm Dumbbell Press - 4 Sets -- 10-8-6-4 reps each arm =1 set -- 30-60 sec rest
Machine Flys - 4 Sets -- 10-8-6-4 reps -- 30-60 seconds rest

Stretch Skull Crushers - 4 Sets -- 10-8-6-4 reps -- 30-60 seconds rest
Overhead Rope Extensions - 4 Sets -- 10-8-6-4 reps -- 30-60 seconds rest
Cross Body Extensions - 4 Sets -- 10-8-6-4 reps -- 30-60 seconds rest

Elevated Leg Thrusts - 1 minute then 1 minute rest
Decline Bench Abs With A Twist - 1 minute then 1 minute rest
Regular Crunches - 1 minute

    • The First set of each of these exercises is to get you warmed up and feeling the motions and should be fairly light weight. After the first set you should be able to determine the right starting weight to hit the recommended reps. If you can get more reps out then you are not using enough weight, also if you cant get to the number of reps in your set, you are using too much weight.

    • If you have purchased the Epic Arms Program simply replace all arm workouts in this workout with the Epic Arms Program workouts for best results