The Better Booty System:  84 DAY BLUEPRINT
Home or Gym Workouts

Day 43:   Timed Workout

Day 43: Timed Workout                  

 2 Rounds - Do each exercise for 60 seconds followed by a 10 sec rest. Total time: 14 minutes

Body Weight Glute Bridge Holds - 60 Seconds
Rest -- 10 seconds

Hamstring Hold Glute Bridges  - 60 seconds
Rest -- 10 seconds
 
Glute Cross Leg Lifts  - 60 seconds
Rest -- 10 seconds
 
Glute Cross Leg Points - 30 seconds on each leg
Rest -- 10 seconds

Glute Straight Leg Pulses - 60 seconds
Rest -- 10 seconds

Side Knee Lifts - 60 seconds
Rest -- 10 seconds

    • These workouts are designed for use at the home or at the gym. On this day you are going to time your workout. Get as many reps as you can in the allotted time with good form. You can use  this workout with your existing full body workout plan. Most full body workouts do not focus on the glutes on the leg day, so adding this to your existing leg days will help you to crush it!