The Better Booty System: 84 DAY BLUEPRINT
Home or Gym Workouts
Day 1: Timed Workout
Day 1: Timed Workout
2 Rounds - Do each exercise for 60 seconds followed by a 10 sec rest. Total time: 14 minutes
Side Step Squats - 60 Seconds
Rest -- 10 seconds
Reverse Lunges - 60 seconds
Rest -- 10 seconds
Body Weight Curtsy Lunges - 60 seconds
Rest -- 10 seconds
Standing Glute Leg Lifts - 30 seconds on each leg
Rest -- 10 seconds
Air Squats With Jumps- 60 seconds
Rest -- 10 seconds
Squat Pulses - 60 seconds
Rest -- 10 seconds
- These workouts are designed for use at the home or at the gym. On this day you are going to time your workout. Get as many reps as you can in the allotted time with good form. You can use this workout with your existing full body workout plan. Most full body workouts do not focus on the glutes on the leg day, so adding this to your existing leg days will help you to crush it!