The Better Booty System:  84 DAY BLUEPRINT
Home or Gym Workouts

Day 1:   Timed Workout

Day 1: Timed Workout                  

 2 Rounds - Do each exercise for 60 seconds followed by a 10 sec rest. Total time: 14 minutes

Side Step Squats - 60 Seconds
Rest -- 10 seconds

Reverse Lunges  - 60 seconds
Rest -- 10 seconds
 
Body Weight Curtsy Lunges  - 60 seconds
Rest -- 10 seconds
 
Standing Glute Leg Lifts - 30 seconds on each leg
Rest -- 10 seconds

Air Squats With Jumps- 60 seconds
Rest -- 10 seconds

Squat Pulses - 60 seconds
Rest -- 10 seconds

    • These workouts are designed for use at the home or at the gym. On this day you are going to time your workout. Get as many reps as you can in the allotted time with good form. You can use  this workout with your existing full body workout plan. Most full body workouts do not focus on the glutes on the leg day, so adding this to your existing leg days will help you to crush it!