Legendary Abs
Day 77: Recommended OFF
Day 77: Recommended Off
Use this day to let your Abs rest. Recovery is extremely important to growth. Ideally we want to work out our Abs 2 to 3 times a week. Legendary Abs is a 3 times per week Ab workout
Use this day to let your Abs rest. Recovery is extremely important to growth. Ideally we want to work out our Abs 2 to 3 times a week. Legendary Abs is a 3 times per week Ab workout