Legendary Abs

Day 59: Plank Day

Day 59: Plank Day                  

4 Sets -- 60 seconds on each plank exercise

Circuit:
Planks - 60 seconds
Side Planks - Left  - 60 seconds
Side Planks - Right - 60 seconds
Planks  - 60 seconds
Rest -- 30 seconds
End Circuit

    • This is a progressive ab program. Month one is a starter level. If you can finish the exercises in the allotted time by the end of the month, move to the month two program. If you cant finish and its still difficult, just repeat month one until you can complete it, then move to the next level.

      Month 1 = Beginner
      Month 2 = Intermediate
      Month 3 = Advanced