Legendary Abs

4 Sets -- 20-15-20 reps, on the Russian Twists its 10 on each side

Circuit:
Decline Bench Crunch Twists
Elevated Leg Thrusts
Dumbbell Bench Russian Twists
Rest -- 30 seconds
End Circuit

This is a progressive ab program. Month one is a starter level. If you can finish the exercises in the allotted time by the end of the month, move to the month two program. If you cant finish and its still difficult, just repeat month one until you can complete it, then move to the next level.

Month 1 = Beginner
Month 2 = Intermediate
Month 3 = Advanced