Legendary Abs

Day 47 - Intermediate

Day 47 - Intermediate                 

4 Sets -- 20-15-20  reps, on the Russian Twists its 10 on each side

Decline Bench Crunch Twists 
Elevated Leg Thrusts 
Dumbbell Bench Russian Twists
Rest -- 30 seconds
End Circuit

    • This is a progressive ab program. Month one is a starter level. If you can finish the exercises in the allotted time by the end of the month, move to the month two program. If you cant finish and its still difficult, just repeat month one until you can complete it, then move to the next level.

      Month 1 = Beginner
      Month 2 = Intermediate
      Month 3 = Advanced