Legendary Abs

3 Sets -- 15-15-20 reps, on the Bicycles its 10 on each side

Circuit:
Elevated Leg Thrusts
Decline Bench Crunches
Ab Bicycles
Rest -- 30 seconds
End Circuit

3 Sets -- 10-20-20 reps, on the Turned Knee Crunches and the Floor Wipers its 10 on each side

Circuit
Leg Thrust Holds
Elevated Leg Turned Knee Crunches
Floor Wipers
Rest - 30 seconds
End Circuit

This is a progressive ab program. Month one is a starter level. If you can finish the exercises in the allotted time by the end of the month, move to the month two program. If you cant finish and its still difficult, just repeat month one until you can complete it, then move to the next level.

Month 1 = Beginner
Month 2 = Intermediate
Month 3 = Advanced