Legendary Abs

Day 43 - Intermediate

Day 43 - Intermediate                  

3 Sets -- 15-15-20  reps, on the Bicycles its 10 on each side

Elevated Leg Thrusts 
Decline Bench Crunches 
Ab Bicycles 
Rest -- 30 seconds
End Circuit

3 Sets -- 10-20-20 reps, on the Turned Knee Crunches and the Floor Wipers its 10 on each side

Leg Thrust Holds 
Elevated Leg Turned Knee Crunches
Floor Wipers 
Rest - 30 seconds
End Circuit

    • This is a progressive ab program. Month one is a starter level. If you can finish the exercises in the allotted time by the end of the month, move to the month two program. If you cant finish and its still difficult, just repeat month one until you can complete it, then move to the next level.

      Month 1 = Beginner
      Month 2 = Intermediate
      Month 3 = Advanced