Legendary Abs

3 Sets -- 20-10-20 reps, on the Knee Raises and Mountain Climbers its 10 on each side

Circuit:
Side To Side Knee Raises
Knee Touch Crunches
Rotating Mountain Climbers
Rest -- 30 seconds
End Circuit

3 Sets -- 20-15-20 reps, on the Russian Twists its 10 on each side

Circuit
Elevated Turned Knee Crunches - Left
Elevated Leg Crunches
Elevated Turned Knee Crunches - Right
Rest - 30 seconds
End Circuit

This is a progressive ab program. Month one is a starter level. If you can finish the exercises in the allotted time by the end of the month, move to the month two program. If you cant finish and its still difficult, just repeat month one until you can complete it, then move to the next level.

Month 1 = Beginner
Month 2 = Intermediate
Month 3 = Advanced