Legendary Abs

Day 22 - Beginner

Day 22 - Beginner                

3 Sets -- 10-10-20  reps, on the Heel Taps its 10 on each side

Floor Leg Thrusts 
Regular Crunches 
Heel Taps 
Rest -- 30 seconds
End Circuit

3 Sets -- 10-10-20 reps, on the Russian Twists its 10 on each side

Elevated Leg Crunches
Russian Twists 
Rest - 30 seconds
End Circuit

    • This is a progressive ab program. Month one is a starter level. If you can finish the exercises in the allotted time by the end of the month, move to the month two program. If you cant finish and its still difficult, just repeat month one until you can complete it, then move to the next level.

      Month 1 = Beginner
      Month 2 = Intermediate
      Month 3 = Advanced