Legendary Abs

3 Sets -- 10-10-20 reps, on the Heel Taps its 10 on each side

Circuit:
Floor Leg Thrusts
Regular Crunches
Heel Taps
Rest -- 30 seconds
End Circuit

3 Sets -- 10-10-20 reps, on the Russian Twists its 10 on each side

Circuit
Scissors
Elevated Leg Crunches
Russian Twists
Rest - 30 seconds
End Circuit

This is a progressive ab program. Month one is a starter level. If you can finish the exercises in the allotted time by the end of the month, move to the month two program. If you cant finish and its still difficult, just repeat month one until you can complete it, then move to the next level.

Month 1 = Beginner
Month 2 = Intermediate
Month 3 = Advanced