GET Toned: THE 84 DAY BLUEPRINT
Home Workouts

Day 9:   Chest, Arms & Abs

Day 9: Chest, Arms & Abs                  

Superset: - 4 Sets -- 10 reps, 10 reps each side for Ab Bicycles, on the 4th set go till exhaustion
Elevated Leg Push Ups  
Ab Bicycles
Rest -- 60 seconds

Superset: - 4 Sets -- 10 reps, 10 reps each side for Heel Taps, on the 4th set go till exhaustion
Regular Push Ups 
Heel Taps  
Rest -- 60 seconds

Superset: - 4 Sets -- 10 reps, on the 4th set go till exhaustion
Front Elevated Push Ups 
Elevated Leg Crunches 
Rest -- 60 seconds

Superset: - 4 Sets -- 10 reps, 10 each side for Russian Twists, on the 4th set  go till exhaustion
Triangle Push Ups 
Russian Twists 
Rest -- 60 seconds

    • These workouts are designed for use at the home. Each superset should be done with no rest in between the exercises. On the last superset make sure and fatigue your muscles until you cant get another rep out.