GET Toned: THE 84 DAY BLUEPRINT
Home Workouts
Day 54: Abs & HIIT
Day 54: Abs & HIIT
Rotating Mountain Climbers -- 60 seconds
Rest -- 60 seconds
Oblique Push Ups -- 60 seconds
Rest -- 60 seconds
Advanced Planks -- 60 seconds
Rest -- 60 seconds
Reverse Crunches -- 60 seconds
Rest -- 60 seconds
Leg Thrusts -- 60 seconds
Rest -- 60 seconds
Regular Crunches With A Twist -- 60 seconds
Rest -- 60 seconds
HIIT - Choose a HIIT workout from the HIIT training guide - 15 minutes
- These workouts are designed for use at the home. This is a timed Ab day. Log your times to exhaustion and see each week how you've improved