GET Toned: THE 84 DAY BLUEPRINT
Home Workouts

Day 50:   Legs, Abs & HIIT

Day 50: Legs, Abs & HIIT                 

Superset: - 4 Sets -- 10 reps, on the 4th set go till exhaustion
Butt Kicks  
Advanced Planks
Rest -- 60 seconds

Superset: - 4 Sets -- 10 reps, 10 reps on each side for the Floor Wipers,  on the 4th set go till exhaustion
Air Squats With Jumps 
Floor Wipers 
Rest -- 60 seconds

Superset: - 4 Sets --10 reps on each side for both, on the 4th set go till exhaustion
Glute Bridge Marches 
Heel Taps 
Rest -- 60 seconds

Superset: - 4 Sets -- 10 reps, 10 reps on each side for the Ab Bicycles, on the 4th set  go till exhaustion
Reverse Lunges 
Ab Bicycles 
Rest -- 60 seconds


HIIT - Choose a HIIT workout from the HIIT training guide - 15 minutes

    • These workouts are designed for use at the home. Each superset should be done with no rest in between the exercises. On the last superset make sure and fatigue your muscles until you cant get another rep out.