GET toned: THE 84 DAY BLUEPRINT
Home Workouts
Day 45: Shoulders & HIIT
Day 45: Shoulders & HIIT
Superset: - 4 Sets -- 10 reps, on the 4th set go till exhaustion
Elevated Pike Push Ups
Wing Bird Flys
Rest -- 60 seconds
Superset: - 4 Sets -- 10 reps, on the 4th set go till exhaustion
Lateral Plank Walks
Dive Bomber Push Ups
Rest -- 60 seconds
Superset: - 4 Sets -- 10 reps, 10 reps each side for the Side Push Ups, on the 4th set go till exhaustion.
Side Push Ups
Air Shoulder Flys To Front
Rest -- 60 seconds
HIIT - Choose a HIIT workout from the HIIT training guide - 15 minutes
- These workouts are designed for use at the home. Each superset should be done with no rest in between the exercises. On the last superset make sure and fatigue your muscles until you cant get another rep out.