GET Toned: THE 84 DAY BLUEPRINT
Home Workouts
Day 43: Legs, Abs & HIIT
Day 43: Legs, Abs & HIIT
Superset: - 4 Sets -- 10 reps, on the 4th set go till exhaustion
Butt Kicks
Advanced Planks
Rest -- 60 seconds
Superset: - 4 Sets -- 10 reps, 10 reps on each side for the Floor Wipers, on the 4th set go till exhaustion
Air Squats With Jumps
Floor Wipers
Rest -- 60 seconds
Superset: - 4 Sets --10 reps on each side for both, on the 4th set go till exhaustion
Glute Bridge Marches
Heel Taps
Rest -- 60 seconds
Superset: - 4 Sets -- 10 reps, 10 reps on each side for the Ab Bicycles, on the 4th set go till exhaustion
Reverse Lunges
Ab Bicycles
Rest -- 60 seconds
HIIT - Choose a HIIT workout from the HIIT training guide - 15 minutes
- These workouts are designed for use at the home. Each superset should be done with no rest in between the exercises. On the last superset make sure and fatigue your muscles until you cant get another rep out.