GET toned: THE 84 DAY BLUEPRINT
Home Workouts

Day 38:   Shoulders & HIIT

Day 38: Shoulders & HIIT                  

Superset: - 4 Sets -- 10 reps, on the 4th set go till exhaustion
Elevated Pike Push Ups  
Wing Bird Flys
Rest -- 60 seconds

Superset: - 4 Sets -- 10 reps, on the 4th set go till exhaustion
Lateral Plank Walks 
Dive Bomber Push Ups  
Rest -- 60 seconds

Superset: - 4 Sets -- 10 reps, 10 reps each side for the Side Push Ups, on the 4th set go till exhaustion.
Side Push Ups 
Air Shoulder Flys To Front 
Rest -- 60 seconds

HIIT - Choose a HIIT workout from the HIIT training guide - 15 minutes

    • These workouts are designed for use at the home. Each superset should be done with no rest in between the exercises. On the last superset make sure and fatigue your muscles until you cant get another rep out.