GET Toned: THE 84 DAY BLUEPRINT
Home Workouts
Day 25: Back & Abs
Day 25: Back & Abs
Superset: - 4 Sets -- 10 reps, on the 4th set go till exhaustion
Reverse Snow Angels
Elevated Leg Crunches
Rest -- 60 seconds
Superset: - 4 Sets -- 10 reps, on the 4th set go till exhaustion
Side Push Ups
Leg Thrusts
Rest -- 60 seconds
Superset: - 4 Sets -- 10 reps, 10 each side on the Alternating Side Plank Holds, on the 4th set go till exhaustion
Scapular Push Ups
Alternating Side Plank Holds
Rest -- 60 seconds
Superset: - 4 Sets -- 10 reps, on the 4th set go till exhaustion
Supermans
Regular Crunches
Rest -- 60 seconds
- These workouts are designed for use at the home. Each superset should be done with no rest in between the exercises. On the last superset make sure and fatigue your muscles until you cant get another rep out.