GET Toned: THE 84 DAY BLUEPRINT
Home Workouts

Day 12:  Abs & HIIT

Day 12: Abs & HIIT              

Ab Bicycles  -- 60 seconds
Rest -- 60 seconds

Floor Leg Thrust Holds -- 60 seconds
Rest -- 60 seconds

Heel Taps -- 60 seconds
Rest -- 60 seconds
 
Russian Twists -- 60 seconds
Rest -- 60 seconds

Planks -- 60 seconds
Rest -- 60 seconds

Regular Crunches -- 60 seconds
Rest -- 60 seconds

HIIT - Choose a HIIT workout from the HIIT training guide - 15  minutes

    • These workouts are designed for use at the home. This is a timed Ab day. Log your times to exhaustion and see each week how you've improved