GET Toned: THE 84 DAY BLUEPRINT
Gym Workouts

Day 75:   Shoulders, ABS & hiit

Day 75:  Shoulders, aBS & hiit                 

3 Sets -- 15-15-30 reps, on the 3rd set use lighter weight
Dumbbell Shoulder Press  
Rest -- 60 seconds

3 Sets -- 15-15-30 reps, on the 3rd set use lighter weight
Dumbbell Lateral Raises
Rest -- 60 seconds

3 Sets -- 15-15-30 reps, on the 3rd set use lighter weight
Dumbbell Shoulder Shrugs 
Rest -- 60 seconds

3 Sets -- 15-15-30 reps, on the 3rd set use lighter weight
Dumbbell Front Raises  
Rest -- 60 seconds


7 Minute Abs:
Leg Thrust Holds - 1 minute then 1 minute rest
Scissors - 30 seconds vertical, then 30 seconds horizontal,  then 1 minute rest
Heel Taps - 1 minute then 1 minute rest
Ab Bicycles - 1 minute


HIIT - Choose a HIIT workout from the HIIT training guide - 15 minutes

    • These workouts are designed to be used with lighter weight and more reps. On the last superset make sure and double your reps. You can use lighter weight for the last superset, but the idea is to fatigue your muscles with that set.