GET Toned: THE 84 DAY BLUEPRINT
Gym Workouts
Day 74: Arms
Day 74: Arms
Superset: - 3 Sets -- 15-15-30 reps, on the 3rd set use lighter weight
Barbell Curls
Skull Crushers
Rest -- 60 seconds
Superset: - 3 Sets -- 15-15-30 reps, on the 3rd set use lighter weight
Rope Pull Ups
Tricep Rope Pull Downs
Rest -- 60 seconds
Superset: - 3 Sets -- 15-15-30 reps on each arm , on the 3rd set use lighter weight
Hammer Curls
Tricep Kick Backs
Rest -- 60 seconds
- These workouts are designed to be used with lighter weight and more reps. On the last superset make sure and double your reps. You can use lighter weight for the last superset, but the idea is to fatigue your muscles with that set.