GET Toned: THE 84 DAY BLUEPRINT
Gym Workouts

Day 52:   Chest, ABS & hiit

Day 52:  cHEST, aBS & hiit                 

3 Sets -- 10-10-20 reps, on the 3rd set use lighter weight
Incline Dumbbell Press  
Rest -- 60 seconds

3 Sets -- 10-10-20 reps, on the 3rd set use lighter weight
Dumbbell Bench Press
Rest -- 60 seconds

3 Sets -- 10-10-20 reps, on the 3rd set use lighter weight
Dumbbell Flys 
Rest -- 60 seconds

3 Sets -- 10-10-20 reps, on the 3rd set use lighter weight
Elevated Push Ups  
Rest -- 60 seconds


5 Minute Abs:
Mountain Climbers - 1 minute then 1 minute rest
Heel Taps - 1 minute then 1 minute rest
Regular Crunches - 1 minute


HIIT - Choose a HIIT workout from the HIIT training guide - 15 minutes

    • These workouts are designed to be used with lighter weight and more reps. On the last superset make sure and double your reps. You can use lighter weight for the last superset, but the idea is to fatigue your muscles with that set.