GET Toned: THE 84 DAY BLUEPRINT
Gym Workouts
Day 46: Arms
Day 46: Arms
Superset: - 3 Sets -- 10-10-20 reps, on the 3rd set use lighter weight
Machine Pull Downs
Machine Curls
Rest -- 60 seconds
Superset: - 3 Sets -- 10-10-20 reps, on the 3rd set use lighter weight
Tricep Pull Downs
Assisted Bicep Pull Ups
Rest -- 60 seconds
Superset: - 3 Sets -- 10-10-20 reps, 10 reps on each arm for the Alternating Dumbbell Curls , on the 3rd set use lighter weight
Tricep Push Ups
Alternating Dumbbell Curls
Rest -- 60 seconds
- These workouts are designed to be used with lighter weight and more reps. On the last superset make sure and double your reps. You can use lighter weight for the last superset, but the idea is to fatigue your muscles with that set.