GET Toned: THE 84 DAY BLUEPRINT
Gym Workouts

Day 40:   Shoulders, ABS & hiit

Day 40:  Shoulders, aBS & hiit                 

3 Sets -- 10-10-20 reps, on the 3rd set use lighter weight
Machine Front Shoulder Press 
Rest -- 60 seconds

3 Sets -- 10-10-20 reps, on the 3rd set use lighter weight
Rotating Lateral Raises
Rest -- 60 seconds

3 Sets -- 10-10-20 reps, on the 3rd set use lighter weight
Front To Back Shoulder Shrugs 
Rest -- 60 seconds

3 Sets -- 10-10-20 reps, on the 3rd set use lighter weight
Close Grip Barbell Raises 
Rest -- 60 seconds


5 Minute Abs:
Elevated Leg Crunches - 1 minute then 1 minute rest
Elevated Leg Turned Knee Crunches - 30 seconds on each side,  then 1 minute rest
Reverse Crunches - 1 minute


HIIT - Choose a HIIT workout from the HIIT training guide - 15 minutes

    • These workouts are designed to be used with lighter weight and more reps. On the last superset make sure and double your reps. You can use lighter weight for the last superset, but the idea is to fatigue your muscles with that set.