GET Toned: THE 84 DAY BLUEPRINT
Gym Workouts

Day 13: Optional: Circuit HIIT Weight Training

Day 13:  OPTIONAL: CIRCUIT HIIT WEIGHT TRAINING                 

3 Circuits -- 20 seconds on, 20 seconds off, then move to the next exercise. Really push hard and fast to raise your heart rate. You may need to grab a couple of different weighted sets of dumbbells to switch between exercises.

Circuit Start
Dumbbell Butt Kicks - 20 seconds
Rest - 20 seconds

Dumbbell Lunges - 20 seconds
Rest - 20 seconds

Dumbbell Squat Jumps - 20 seconds
Rest - 20 seconds

Dumbbell Curls - 20 seconds
Rest - 20 seconds

Dumbbell Shoulder Press - 20 seconds
Rest - 20 seconds

Dumbbell Bench Press - 20 seconds
Rest - 20 seconds

Kettle Bell Swings - 20 seconds
Rest - 60 seconds
End Circuit

    • These workouts are designed to be used with lighter weight and more reps. Work hard and fast for the 20 seconds on. Try to not take longer than 20 seconds rest per break.