GET RIPPED: THE 84 DAY BLUEPRINT
Home Workouts
Day 71: Chest, Arms & Abs
Day 71: Cheset, Arms & Abs
Superset: - 4 Sets -- 20 reps, on the 4th set go till exhaustion
Elevated Leg Push Ups
Ab Bicycles
Rest -- 60 seconds
Superset: - 4 Sets -- 20 reps, on the 4th set go till exhaustion
Regular Push Ups
Heal Taps
Rest -- 60 seconds
Superset: - 4 Sets -- 20 reps, on the 4th set go till exhaustion
Front Elevated Push Ups
Elevated Leg Crunches
Rest -- 60 seconds
Superset: - 4 Sets -- 20 reps, on the 4th set go till exhaustion
Triangle Push Ups
Russian Twists
Rest -- 60 seconds
- These workouts are designed for use at the home. Use a bench, couch, or seat for the elevated exercises. Each superset should be done with no rest in between the exercises. On the last superset make sure and fatigue your muscles until you cant get another rep out.