GET RIPPED: THE 84 DAY BLUEPRINT
Home Workouts

Day 67:   Shoulders & HIIT

Day 67: Shoulders & HIIT                  

Superset: - 4 Sets -- 20 reps, on the 4th set go till exhaustion
Pike Push Ups  
Shoulder Rotation Small Circles
Rest -- 60 seconds

Superset: - 4 Sets -- 20 reps, on the 4th set go till exhaustion
Staggered Hand Push Ups 
Shoulder Rotation Large Circles  
Rest -- 60 seconds

Superset: - 4 Sets -- 10 reps for the wall walks, 20 reps for the shoulder flys, on the 4th set go till exhaustion
Wall Walks 
Air Shoulder Flys 
Rest -- 60 seconds

HIIT - Choose a HIIT workout from the HIIT training guide - 10 to 20 minutes

    • These workouts are designed for use at the home. Each superset should be done with no rest in between the exercises. On the last superset make sure and fatigue your muscles until you cant get another rep out.