GET RIPPED: THE 84 DAY BLUEPRINT
Home Workouts
Day 6: Optional HIIT Day
Day 6: Optional HIIT Day
If your feeling like your body needs some extra rest take this day off. If not, today is your cardio day pick 2 of your favorite HIIT exercises and get your grove on.
HIIT - Choose a HIIT workout from the HIIT training guide - 10 to 20 minutes
Rest - 5 minutes
HIIT - Choose a HIIT workout from the HIIT training guide - 10 to 20 minutes
- These workouts are designed for use at the home.