GET RIPPED: THE 84 DAY BLUEPRINT
Home Workouts

Day 57:   Chest, Arms & Abs

Day 57: Cheset, Arms & Abs                  

Superset: - 4 Sets -- 20 reps, on the 4th set go till exhaustion
Elevated Leg Push Ups  
Ab Bicycles
Rest -- 60 seconds

Superset: - 4 Sets -- 20 reps, on the 4th set go till exhaustion
Regular Push Ups 
Heal Taps  
Rest -- 60 seconds

Superset: - 4 Sets -- 20 reps, on the 4th set go till exhaustion
Front Elevated Push Ups 
Elevated Leg Crunches 
Rest -- 60 seconds

Superset: - 4 Sets -- 20 reps, on the 4th set  go till exhaustion
Triangle Push Ups 
Russian Twists 
Rest -- 60 seconds

    • These workouts are designed for use at the home. Use a bench, couch, or seat for the elevated exercises. Each superset should be done with no rest in between the exercises. On the last superset make sure and fatigue your muscles until you cant get another rep out.