GET RIPPED: THE 84 DAY BLUEPRINT
Home Workouts
Day 53: Shoulders & HIIT
Day 53: Shoulders & HIIT
Superset: - 4 Sets -- 20 reps, on the 4th set go till exhaustion
Elevated Pike Push Ups
Wing Bird Flaps
Rest -- 60 seconds
Superset: - 4 Sets -- 20 reps, on the 4th set go till exhaustion
Lateral Plank Walks
Dive Bomber Push Ups
Rest -- 60 seconds
Superset: - 4 Sets -- 10 reps for the wall walks, 20 reps for the shoulder flys, on the 4th set go till exhaustion
Side Push Ups
Air Shoulder Flaps To Front
Rest -- 60 seconds
HIIT - Choose a HIIT workout from the HIIT training guide - 10 to 20 minutes
- These workouts are designed for use at the home. Each superset should be done with no rest in between the exercises. On the last superset make sure and fatigue your muscles until you cant get another rep out.