GET RIPPED: THE 84 DAY BLUEPRINT
Home Workouts
Day 50: Chest, Arms & Abs
Day 50: Cheset, Arms & Abs
Superset: - 4 Sets -- 20 reps, on the 4th set go till exhaustion
Tricep Push Ups
Planks
Rest -- 60 seconds
Superset: - 4 Sets -- 20 reps, on the 4th set go till exhaustion
Hover Push Ups
Alternating Side Plank Holds
Rest -- 60 seconds
Superset: - 4 Sets -- 20 reps, on the 4th set go till exhaustion
Staggered Hand Push Ups
Rotating Mountain Climbers
Rest -- 60 seconds
Superset: - 4 Sets -- 20 reps, on the 4th set go till exhaustion
Lateral Plank To Dolphin
Floor Leg Thrust Holds
Rest -- 60 seconds
- These workouts are designed for use at the home. Each superset should be done with no rest in between the exercises. On the last superset make sure and fatigue your muscles until you cant get another rep out.