GET RIPPED: THE 84 DAY BLUEPRINT
Home Workouts
Day 5: Abs & HIIT
Day 5: Abs & HIIT
Ab Bicycles -- 60 seconds
Rest -- 60 seconds
Floor Leg Thrust Holds -- 60 seconds
Rest -- 60 seconds
Heal Taps -- 60 seconds
Rest -- 60 seconds
Russian Twists -- 60 seconds
Rest -- 60 seconds
Planks -- 60 seconds
Rest -- 60 seconds
Regular Crunches -- 60 seconds
Rest -- 60 seconds
HIIT - Choose a HIIT workout from the HIIT training guide - 10 to 20 minutes
- These workouts are designed for use at the home. This is a timed Ab day. Log your times to exhaustion and see each week how you've improved