GET RIPPED: THE 84 DAY BLUEPRINT
Home Workouts
Day 45: Back & Abs
Day 45: Back & Abs
Superset: - 4 Sets -- 20 reps, on the 4th set go till exhaustion
Contralateral Supermans
Sprinter Sit Ups
Rest -- 60 seconds
Superset: - 4 Sets -- 20 reps, on the 4th set go till exhaustion
Lower Back Stretch Holds
Floor Leg Thrust Holds
Rest -- 60 seconds
Superset: - 4 Sets -- 20 reps, on the 4th set go till exhaustion
Supine Push Ups
Advanced Planks
Rest -- 60 seconds
Superset: - 4 Sets -- 20 reps, on the 4th set go till exhaustion
Forearm Plank To Dolphins
Heal Taps
Rest -- 60 seconds
- These workouts are designed for use at the home. Each superset should be done with no rest in between the exercises. On the last superset make sure and fatigue your muscles until you cant get another rep out.