GET RIPPED: THE 84 DAY BLUEPRINT
Home Workouts

Day 44:   Legs & Abs

Day 44: Legs & Abs                  

Superset: - 4 Sets -- 20 reps, on the 4th set go till exhaustion
Butt Kicks  
Advanced Planks
Rest -- 60 seconds

Superset: - 4 Sets -- 20 reps, on the 4th set go till exhaustion
Air Squats With Jumps 
Floor Wipers 
Rest -- 60 seconds

Superset: - 4 Sets -- 20 reps, on the 4th set go till exhaustion
Glute Bridge Marches 
Heal Taps 
Rest -- 60 seconds

Superset: - 4 Sets -- 20 reps, on the 4th set  go till exhaustion
Reverse Lunges 
Ab Bicycles 
Rest -- 60 seconds

    • These workouts are designed for use at the home. Each superset should be done with no rest in between the exercises. On the last superset make sure and fatigue your muscles until you cant get another rep out.