GET RIPPED: THE 84 DAY BLUEPRINT
Home Workouts

Day 38:   Back & Abs

Day 38: Back & Abs                  

Superset: - 4 Sets -- 20 reps, on the 4th set go till exhaustion
Contralateral Supermans 
Sprinter Sit Ups
Rest -- 60 seconds

Superset: - 4 Sets -- 20 reps, on the 4th set go till exhaustion
Lower Back Stretch Holds 
Floor Leg Thrust Holds 
Rest -- 60 seconds

Superset: - 4 Sets -- 20 reps, on the 4th set go till exhaustion
Supine Push Ups
Advanced Planks 
Rest -- 60 seconds

Superset: - 4 Sets -- 20 reps, on the 4th set  go till exhaustion
Forearm Plank To Dolphins
Heal Taps 
Rest -- 60 seconds

    • These workouts are designed for use at the home. Each superset should be done with no rest in between the exercises. On the last superset make sure and fatigue your muscles until you cant get another rep out.