GET RIPPED: THE 84 DAY BLUEPRINT
Home Workouts

Day 33:  Abs & HIIT

Day 33: Abs & HIIT              

Rotating Mountain Climbers  -- 60 seconds
Rest -- 60 seconds

Oblique Push Ups -- 60 seconds
Rest -- 60 seconds

Advanced Planks -- 60 seconds
Rest -- 60 seconds
 
Reverse Crunches -- 60 seconds
Rest -- 60 seconds

Leg Thrusts -- 60 seconds
Rest -- 60 seconds

Regular Crunches With A Twist -- 60 seconds
Rest -- 60 seconds

HIIT - Choose a HIIT workout from the HIIT training guide - 10 to 20 minutes

    • These workouts are designed for use at the home. This is a timed Ab day. Log your times to exhaustion and see each week how you've improved