GET RIPPED: THE 84 DAY BLUEPRINT
Home Workouts
Day 30: Legs & Abs
Day 30: Legs & Abs
Superset: - 4 Sets -- 20 reps, on the 4th set go till exhaustion
Butt Kicks
Advanced Planks
Rest -- 60 seconds
Superset: - 4 Sets -- 20 reps, on the 4th set go till exhaustion
Air Squats With Jumps
Floor Wipers
Rest -- 60 seconds
Superset: - 4 Sets -- 20 reps, on the 4th set go till exhaustion
Glute Bridge Marches
Heal Taps
Rest -- 60 seconds
Superset: - 4 Sets -- 20 reps, on the 4th set go till exhaustion
Reverse Lunges
Ab Bicycles
Rest -- 60 seconds
- These workouts are designed for use at the home. Each superset should be done with no rest in between the exercises. On the last superset make sure and fatigue your muscles until you cant get another rep out.