GET RIPPED: THE 84 DAY BLUEPRINT
Home Workouts

Day 29:   Chest, Arms & Abs

Day 29: Cheset, Arms & Abs                  

Superset: - 4 Sets -- 20 reps, on the 4th set go till exhaustion
Tricep Push Ups  
Planks
Rest -- 60 seconds

Superset: - 4 Sets -- 20 reps, on the 4th set go till exhaustion
Hover Push Ups 
Alternating Side Plank Holds  
Rest -- 60 seconds

Superset: - 4 Sets -- 20 reps, on the 4th set go till exhaustion
Staggered Hand Push Ups 
Rotating Mountain Climbers 
Rest -- 60 seconds

Superset: - 4 Sets -- 20 reps, on the 4th set  go till exhaustion
Lateral Plank To Dolphin 
Floor Leg Thrust Holds 
Rest -- 60 seconds

    • These workouts are designed for use at the home. Each superset should be done with no rest in between the exercises. On the last superset make sure and fatigue your muscles until you cant get another rep out.