GET RIPPED: THE 84 DAY BLUEPRINT
Home Workouts

Day 23:   Legs & Abs

Day 23: Legs & Abs                  

Superset: - 4 Sets -- 20 reps, on the 4th set go till exhaustion
Inch Worms  
Leg Thrusts
Rest -- 60 seconds

Superset: - 4 Sets -- 20 reps, on the 4th set go till exhaustion
Air Squats 
Regular Crunches  
Rest -- 60 seconds

Superset: - 4 Sets -- 20 reps, on the 4th set go till exhaustion
In Place Lunges 
Reverse Crunches 
Rest -- 60 seconds

Superset: - 4 Sets -- 20 reps, on the 4th set  go till exhaustion
Single Leg Glute Bridge Holds 
Regular Crunches With A Twist 
Rest -- 60 seconds

    • These workouts are designed for use at the home. Each superset should be done with no rest in between the exercises. On the last superset make sure and fatigue your muscles until you cant get another rep out.