GET RIPPED: THE 84 DAY BLUEPRINT
Home Workouts
Day 2: Legs & Abs
Day 2: Legs & Abs
Superset: - 4 Sets -- 20 reps, on the 4th set go till exhaustion
Inch Worms
Leg Thrusts
Rest -- 60 seconds
Superset: - 4 Sets -- 20 reps, on the 4th set go till exhaustion
Air Squats
Regular Crunches
Rest -- 60 seconds
Superset: - 4 Sets -- 20 reps, on the 4th set go till exhaustion
In Place Lunges
Reverse Crunches
Rest -- 60 seconds
Superset: - 4 Sets -- 20 reps, on the 4th set go till exhaustion
Single Leg Glute Bridge Holds
Regular Crunches With A Twist
Rest -- 60 seconds
- These workouts are designed for use at the home. Each superset should be done with no rest in between the exercises. On the last superset make sure and fatigue your muscles until you cant get another rep out.