GET RIPPED: THE 84 DAY BLUEPRINT
Home Workouts
Day 18: Shoulders & HIIT
Day 18: Shoulders & HIIT
Superset: - 4 Sets -- 20 reps, on the 4th set go till exhaustion
Pike Push Ups
Shoulder Rotation Small Circles
Rest -- 60 seconds
Superset: - 4 Sets -- 20 reps, on the 4th set go till exhaustion
Staggered Hand Push Ups
Shoulder Rotation Large Circles
Rest -- 60 seconds
Superset: - 4 Sets -- 10 reps for the wall walks, 20 reps for the shoulder flys, on the 4th set go till exhaustion
Wall Walks
Air Shoulder Flys
Rest -- 60 seconds
HIIT - Choose a HIIT workout from the HIIT training guide - 10 to 20 minutes
- These workouts are designed for use at the home. Each superset should be done with no rest in between the exercises. On the last superset make sure and fatigue your muscles until you cant get another rep out.