GET RIPPED: THE 84 DAY BLUEPRINT
Gym Workouts
Day 71: Arms & Abs
Day 71: Arms & Abs
Superset: - 4 Sets -- 15-12-10 reps, on the 4th set use very light weight and go till exhaustion
Preacher Curls
Skull Crushers
Rest -- 60 seconds
Superset: - 4 Sets -- 15-12-10 reps, on the 4th set use very light weight and go till exhaustion
Rope Pull Ups
Rocking Rope Tricep Pull Downs
Rest -- 60 seconds
Superset: - 4 Sets -- 15-12-10 reps, on the 4th set use very light weight and go till exhaustion
Overhead Cable Pulls
Overhead Rope Extensions
Rest -- 60 seconds
Superset: - 4 Sets -- 20 seconds on each exercise, on the 4th set go till exhaustion, then move to the next
Elevated Leg Thrusts
Regular Crunches
Heal Taps
Rest -- 60 seconds
- These workouts are designed to be used with lighter weight and more reps. On the last superset make sure and fatigue your muscles until you cant get another rep out.