GET RIPPED: THE 84 DAY BLUEPRINT
Day 7: Recommended Off
Day 7: Recommended OFF
- Use this day to let your body rest. This is a good time to let your whole body heal and recoup which helps to build more muscle. Recovery is extremely important to growth. If you still want to workout just add a HIIT cardio in today, but if your feeling sore get some rest and start fresh on Monday.