GET RIPPED: THE 84 DAY BLUEPRINT
Gym Workouts

Day 45:   Lower Body & Shoulders

Day 45: Lower Body & Shoulders                  

Superset: - 4 Sets -- 15-12-10 reps, on the 4th set use very light weight and go till exhaustion
Shoulder Machine Press 
Deadlifts
Rest -- 60 seconds

Superset: - 4 Sets -- 15-12-10 reps, on the 4th set use very light weight and go till exhaustion
Front To Back Shoulder Shrugs
Pulley Hamstring Curls  
Rest -- 60 seconds

Superset: - 4 Sets -- 15-12-10 reps, on the 4th set use very light weight and go till exhaustion
Standing Front Barbell Raises
Dumbbell Calf Raises 
Rest -- 60 seconds

HIIT - Choose a HIIT workout from the HIIT training guide - 10 to 20 minutes

    • These workouts are designed to be used with lighter weight and more reps. On the last superset make sure and fatigue your muscles until you cant get another rep out.