GET RIPPED: THE 84 DAY BLUEPRINT
Gym Workouts
Day 45: Lower Body & Shoulders
Day 45: Lower Body & Shoulders
Superset: - 4 Sets -- 15-12-10 reps, on the 4th set use very light weight and go till exhaustion
Shoulder Machine Press
Deadlifts
Rest -- 60 seconds
Superset: - 4 Sets -- 15-12-10 reps, on the 4th set use very light weight and go till exhaustion
Front To Back Shoulder Shrugs
Pulley Hamstring Curls
Rest -- 60 seconds
Superset: - 4 Sets -- 15-12-10 reps, on the 4th set use very light weight and go till exhaustion
Standing Front Barbell Raises
Dumbbell Calf Raises
Rest -- 60 seconds
HIIT - Choose a HIIT workout from the HIIT training guide - 10 to 20 minutes
- These workouts are designed to be used with lighter weight and more reps. On the last superset make sure and fatigue your muscles until you cant get another rep out.