GET RIPPED: THE 84 DAY BLUEPRINT
Gym Workouts
Day 33: Upper Body
Day 33: Upper Body
Superset: - 4 Sets -- 15-12-10 reps, on the 4th set use very light weight and go till exhaustion
Lat Pull Downs
Bench Press
Rest -- 60 seconds
Superset: - 4 Sets -- 15-12-10 reps, on the 4th set use very light weight and go till exhaustion
Bent Over Barbell Rows
Close Grip Bench Press
Rest -- 60 seconds
Superset: - 4 Sets -- 15-12-10 reps, on the 4th set use very light weight and go till exhaustion
Seated Rows
Standing Cable Flys
Rest -- 60 seconds
HIIT - Choose a HIIT workout from the HIIT training guide - 10 to 20 minutes
- These workouts are designed to be used with lighter weight and more reps. On the last superset make sure and fatigue your muscles until you cant get another rep out.