GET RIPPED: THE 84 DAY BLUEPRINT
Gym Workouts
Day 30: Upper Body
Day 30: Upper Body
Superset: - 4 Sets -- 15-12-10 reps, on the 4th set use very light weight and go till exhaustion
Incline Bench Press
Lawn Mower Pulls
Rest -- 60 seconds
Superset: - 4 Sets -- 15-12-10 reps, on the 4th set use very light weight and go till exhaustion
Alternating Single Arm Dumbbell Press
Seated T-Bar Rows
Rest -- 60 seconds
Superset: - 4 Sets -- 15-12-10 reps, on the 4th set use very light weight and go till exhaustion
Machine Flys
Dumbbell Pull Overs
Rest -- 60 seconds
HIIT - Choose a HIIT workout from the HIIT training guide - 10 to 20 minutes
- These workouts are designed to be used with lighter weight and more reps. On the last superset make sure and fatigue your muscles until you cant get another rep out.