GET RIPPED: THE 84 DAY BLUEPRINT
Gym Workouts

Day 17:   Lower Body & Shoulders

Day 17: Lower Body & Shoulders                  

Superset: - 4 Sets -- 15-12-10 reps, on the 4th set use very light weight and go till exhaustion
Leg Press  
Dumbbell Military Press
Rest -- 60 seconds

Superset: - 4 Sets -- 15-12-10 reps, on the 4th set use very light weight and go till exhaustion
Hamstring Curls 
Close Grip Barbell Raises  
Rest -- 60 seconds

Superset: - 4 Sets -- 15-12-10 reps, on the 4th set use very light weight and go till exhaustion
Standing Calf Raises 
Dumbbell Shoulder Flys 
Rest -- 60 seconds

HIIT - Choose a HIIT workout from the HIIT training guide - 10 to 20 minutes

    • These workouts are designed to be used with lighter weight and more reps. On the last superset make sure and fatigue your muscles until you cant get another rep out.