extreme fat loss: Gym Workouts

Day 7:   Recommended Off

Day 7: Recommended Off             

    • Use this day to let your body rest. This is a good time to let your whole body heal and recoup which helps to build more muscle. Recovery is extremely important to growth. If you still want to workout just add a HIIT cardio in today, but if your feeling sore get some rest and start fresh on Monday.